Overcoming Perfectionism 2nd Edition : A self-help guide using scientifically supported cognitive behavioural techniques Early Readers ISBN: 9780349409429

ISBN: 9780349409429

the chapters will answer questions raised by many emotionally intense individuals:

There's a remedy for every hiccup and heartache

so when faced with modern day situations that are less extreme

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Overcoming Perfectionism 2nd Edition : A self-help guide using scientifically supported cognitive behavioural techniques Early Readers ISBN: 9780349409429Book Title: Overcoming Perfectionism 2E ISBN: 9781472140562 By Author(s): ROZ SHAFRAN By Publisher: CONSTABLE & ROBINSON Format: PB How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can